One cup of Coffee beans is around 238.1 grams and contains approximately 395.2 calories, 34.8 grams of protein, 35.7 grams of fat, and 142.9 grams of carbohydrates.
Coffee Beans are the precious seeds of the Coffea plant, packed with antioxidants and essential nutrients. Originating from regions like Ethiopia and Brazil, these little powerhouses offer a rich, bold flavor that blends beautifully into countless cuisines. When brewed, coffee can boost your energy levels and improve mental focus. It’s also associated with health benefits, such as reducing the risk of certain diseases. However, moderation is key; excessive consumption can lead to jitters and anxiety. So, enjoy your coffee beans responsibly, savoring every sip.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 0 g | ||
| protein | 34.8 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 4809.5 mg | 102% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
