1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee and creamers
Coffee and creamers combine the rich depth of brewed coffee with creamy enhancements to create a smooth and customizable beverage. Coffee, a product of roasted coffee beans, offers antioxidants and caffeine, which can boost energy and metabolism. Creamers, ranging from dairy-based to plant-based alternatives like almond, oat, or coconut, add texture and flavor, often sweetened or flavored with vanilla, hazelnut, or caramel. While coffee itself holds health benefits, such as improved focus and possible cardiovascular support, creamers can vary in nutritional value. Many traditional creamers contain added sugars, saturated fats, and preservatives, which may contribute to excess calorie intake when consumed in large amounts. Plant-based creamers often provide healthier options with lower fat and sugar content. Originating from global coffee traditions, this pairing caters to diverse palates but encourages moderation to balance enjoyment with nutritional mindfulness.
