1 serving (240 grams) contains 30 calories, 0.5 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee and creamer
Coffee and creamer is a popular beverage combination that pairs brewed coffee with a dairy or non-dairy creamer to create a rich and smooth drink. Coffee, derived from roasted coffee beans, originates from Ethiopian and Middle Eastern traditions, while creamers are modern additions that vary in ingredients and flavors. Traditional dairy creamers contain milk, cream, and sugar, whereas plant-based alternatives use almond, coconut, or soy milk, often sweetened or flavored. Healthy aspects of coffee include its natural antioxidants and caffeine, which may boost energy levels, mental alertness, and metabolism. However, creamers can add extra calories, saturated fats, and sugars depending on the type and portion size. Opting for unsweetened or low-calorie creamers can make this beverage a more balanced choice. Moderation is key to enjoying coffee and creamer while maintaining overall health.
