1 serving (240 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Calories |
10.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10.0 mg | 0% | |
Total Carbohydrates | 1.5 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.5 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50.0 mg | 3% | |
Iron | 0 mg | 0% | |
Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Coffee with skimmed milk is a simple yet popular beverage that combines brewed coffee with the reduced-fat milk. The coffee itself, often originating from regions like South America, Africa, or Southeast Asia, offers rich flavors and an energizing dose of caffeine. Skimmed milk, sourced from cows' milk with most fat removed, adds creaminess and a touch of natural sweetness while keeping the calorie count lower than whole milk alternatives. This drink is a lighter option for those seeking protein, calcium, and essential vitamins found in milk without the added fat content. However, it’s worth noting that excessive coffee consumption may contribute to increased caffeine sensitivity or disrupt sleep patterns. Ideal for enjoying as part of a balanced diet, coffee with skimmed milk delivers a comforting experience without overloading on calories or unhealthy fats. Limit sweetened additives for a healthier version of this classic pairing.