1 serving (240 grams) contains 30 calories, 0.5 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
Calories |
30 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.5 g | 1% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 20.0 mg | 0% | |
Total Carbohydrates | 3 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.0 g | ||
protein | 0.5 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Coffee with creamer is a popular beverage known for its smooth, rich taste and added sweetness. The base ingredient, coffee, is brewed from roasted coffee beans, offering antioxidants and a natural source of caffeine that may improve focus and energy levels. Creamer, typically made from dairy, non-dairy alternatives, or processed plant-based oils, adds a creamy texture and flavor, varying from vanilla to hazelnut. While coffee itself originates from regions such as Ethiopia and South America, creamer options are global and cater to diverse preferences. Nutritional aspects of coffee with creamer depend on the type of creamer used—dairy contains proteins and calcium, but creamers with added sugars and hydrogenated oils may contribute to higher calorie intake and lower nutritional value. Moderation is key to balancing its benefits and downsides for a satisfying and indulgent drink.