1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cofee with milk
Coffee with milk is a comforting beverage enjoyed worldwide, blending rich coffee flavors with the creamy texture of milk. Originating from various cultures, such as café au lait in France or café con leche in Latin America, this drink typically combines freshly brewed coffee with warm or cold milk in varying ratios. The addition of milk provides calcium, protein, and vitamins like B2 and B12, contributing to bone health and energy metabolism. Coffee itself is a natural source of antioxidants and can boost alertness and focus due to its caffeine content. However, the healthfulness of coffee with milk depends on factors like the type of milk and any added sugar or flavorings, which may increase calorie and carbohydrate content. Choosing low-fat or plant-based milk options can make it a more nutritious choice. Balancing portion sizes ensures enjoyment while supporting a healthy lifestyle.
