1 serving (100 grams) contains 36 calories, 2.5 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coeur de palmiers
Coeur de Palmier, known as "heart of palm," is a tender, ivory-colored vegetable harvested from the inner core of certain palm trees. A staple in Latin American, Caribbean, and Southeast Asian cuisines, it is prized for its delicate flavor and crisp texture, often featured in salads, stir-fry dishes, or savory appetizers. Low in calories and fat, coeur de palmier is a nutrient-rich source of fiber, potassium, and essential vitamins, making it a heart-healthy addition to meals. Its mild taste pairs well with citrus, herbs, and creamy dressings, adding complexity to diverse recipes. While generally healthy, canned or jarred versions may contain added sodium; opt for fresh or low-sodium varieties to maximize its nutritional benefits. Valued for its versatility and light profile, coeur de palmier is a delicious way to enhance balanced diets while exploring global flavors.
