One cup of Coeur de palmiers is around 238.1 grams and contains approximately 59.5 calories, 6.0 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Coeur De Palmiers is a delicious and nutritious delicacy made from the heart of palm, which is harvested from the core of specific palm trees. Originating from tropical regions, this unique ingredient is celebrated in many Latin American and Caribbean cuisines. Low in calories and rich in fiber, Coeur De Palmiers is a fantastic source of plant-based nutrients, offering a heart-healthy option for salads, wraps, and pastas. With its delicate flavor and crisp texture, Coeur De Palmiers is not just a treat for the palate, but also a nourishing addition to a balanced diet. Enjoy the taste of the tropics while caring for your health!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
