1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 77.5 g | 28% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coditos
Coditos, also known as elbow macaroni, is a type of short pasta commonly used in dishes across various cuisines, particularly Italian and American comfort foods. Made primarily from durum wheat semolina and water, its small, curved shape makes it ideal for holding sauces and mixing easily with other ingredients. Coditos are often featured in soups, casseroles, and salads, such as macaroni and cheese or pasta salad. While it provides energy from carbohydrates and some protein, its nutritional profile can vary depending on preparation and toppings. Whole-grain versions offer added fiber and nutrients compared to traditional refined flour varieties. The healthiness of coditos largely depends on the ingredients with which they're combined—creamy, heavy sauces or processed add-ins can reduce its nutritional value, while fresh vegetables, lean proteins, and low-fat dressings can enhance its health benefits.
