One cup of Codfish with cream is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 5.9 grams of carbohydrates.
Codfish With Cream is a delightful dish that combines tender cod fillets simmered in a rich, velvety cream sauce. Originating from traditional European cuisine, this dish often features fresh herbs, garlic, and a hint of lemon, enhancing the natural flavors of the fish. Cod is a lean protein, packed with omega-3 fatty acids, which are great for heart health. While the cream adds a decadent touch, enjoying it in moderation can make this dish a comforting yet nutritious option for any meal. Indulge yourself in the creamy goodness of Codfish With Cream!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
