1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Codfish with cream
Codfish with Cream is a classic dish from Portuguese cuisine, celebrated for its rich and comforting flavors. It typically combines salted codfish (bacalhau), which is soaked to remove excess salt, with a creamy sauce made from milk, flour, butter, and often enriched with grated cheese. The dish is layered with sautéed onions, garlic, and potatoes, then baked until golden and bubbling. While codfish is an excellent source of lean protein and omega-3 fatty acids, contributing to heart and brain health, the creamy sauce and cheese can add saturated fats, raising calorie content. The inclusion of onions and garlic provides antioxidants and anti-inflammatory properties, and potatoes offer energy from complex carbohydrates. Codfish with Cream is a satisfying, indulgent meal that balances traditional flavors with nutritional benefits in moderation.
