1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Codfish with ackee
Codfish with ackee is a traditional Jamaican dish celebrated for its rich flavors and cultural significance. The dish combines salted codfish, which is soaked to reduce its salinity, with ackee, Jamaica’s national fruit. Ackee has a creamy texture and mild taste, pairing well with the savory codfish. Common additions include onions, tomatoes, bell peppers, and aromatic seasonings like thyme and black pepper. This dish is nutrient-dense, offering healthy fats from the ackee, protein from the codfish, and vitamins such as A and C from the vegetables. However, the sodium content from salted codfish can be high, so moderation is key. Served often with rice, dumplings, or fried plantains, Codfish with Ackee is a flavorful Caribbean classic that balances indulgence with nutritional benefits. It’s a hearty meal that reflects Jamaica’s vibrant culinary heritage.
