One cup of Codfish with ackee is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Codfish With Ackee is a vibrant Jamaican dish that beautifully marries salt cod and the unique, buttery texture of ackee fruit. This classic Caribbean recipe is seasoned with onions, tomatoes, and spices, creating a flavorful medley that delights the palate. Rich in protein, the codfish offers heart-healthy benefits, while ackee provides essential nutrients like vitamins A and C. Although traditionally served with fried plantains or dumplings, it's a hearty meal that's packed with flavor but should be enjoyed in moderation due to its sodium content. Experience the taste of Jamaica with this unforgettable dish!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
