1 serving (145 grams) contains 265 calories, 9.6 grams of protein, 23.1 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
265.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 21.8 mg | 7% | |
| Sodium | 601.8 mg | 26% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 17.4 mcg | 86% | |
| Calcium | 21.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 355.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Codfish salad
Codfish salad, known as Bacalhau à Gomes de Sá in Portuguese cuisine, is a flavorful dish with roots in Portugal. It traditionally features salted cod, which is rehydrated and flaked, mixed with boiled potatoes, onions, olives, parsley, and hard-boiled eggs, all brought together with olive oil and sometimes a splash of vinegar. High in protein and omega-3 fatty acids, codfish is a nutritious lean protein source, while olive oil provides heart-healthy monounsaturated fats. Potatoes offer energy-boosting carbohydrates, and the inclusion of parsley and olives adds vitamins, minerals, and antioxidants. However, the dish can be high in sodium due to the salted cod and olives, so those monitoring salt intake should take caution. Perfect as a main course or side dish, this Mediterranean-inspired salad balances health benefits with rich, satisfying flavors.
