One cup of Codfish salad is around 150 grams and contains approximately 221 calories, 11.4 grams of protein, 15.5 grams of fat, and 9.1 grams of carbohydrates.
Codfish Salad is a delightful fusion of flaky, tender cod, crisp vegetables, and zesty seasonings. Originating from coastal cuisines, this dish combines fresh ingredients like diced bell peppers, onions, and a splash of lemon juice for a burst of flavor. Packed with omega-3 fatty acids and high in protein, Codfish Salad is not only tasty but also a heart-healthy choice. It's perfect for a light lunch or as a refreshing side at your next gathering. Enjoy a bite of the ocean's goodness with this vibrant salad!
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Nutrition Information
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65 mg | 21% | |
| Sodium | 399 mg | 17% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 417 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
