1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 237.0 mcg | 1185% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Codfish pathe
Codfish pathe is a savory dish featuring codfish blended with flavorful ingredients like breadcrumbs, herbs, garlic, and spices, resulting in a pâté-like consistency. Rooted in Portuguese cuisine, this recipe reflects the region's strong maritime tradition and love for bold, comforting flavors. Codfish is a lean protein source rich in essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, making it beneficial for heart health, brain function, and immune support. The addition of herbs and garlic enhances its nutritional profile while introducing antioxidant and anti-inflammatory properties. However, codfish pathe may contain higher levels of sodium, particularly if cured cod (salted cod) is used, so moderation is advised for those monitoring their sodium intake. Pair it with whole-grain bread or fresh vegetables for a balanced approach. Codfish pathe offers a delicious fusion of tradition and nutrition, good for both indulgence and well-being.
