1 serving (245 grams) contains 167 calories, 13.0 grams of protein, 4.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 26.9 mg | 8% | |
| Sodium | 661.5 mg | 28% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.5 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 19.6 mcg | 98% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 374.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Codfish
Codfish is a versatile white fish celebrated for its mild flavor and firm texture. Native to cold Atlantic waters, cod is a staple in cuisines ranging from New England chowders to Portuguese bacalhau dishes. Packed with high-quality protein, cod is an excellent source of essential nutrients like vitamin B12, niacin, and phosphorus. It's also rich in omega-3 fatty acids, which support heart health, and naturally low in calories and fat, making it a weight-conscious choice. Cod’s flaky texture makes it ideal for frying, baking, or grilling, although deep-fried preparations, like fish and chips, can add unhealthy fats. Additionally, some species, like Atlantic cod, are at risk of overfishing, so sustainable sourcing is crucial for environmental preservation. Whether baked or broiled, codfish is an adaptable and nutritious seafood option that can enhance a balanced diet while offering global culinary appeal.
