Codfish

Item Rating: 72/100

One cup of Codfish is around 245 grams and contains approximately 167 calories, 13 grams of protein, 4.2 grams of fat, and 19 grams of carbohydrates.

Codfish is a versatile and popular fish known for its mild flavor and flaky texture. Rich in high-quality protein and essential nutrients, cod is an excellent source of omega-3 fatty acids, which support heart health and brain function. Hailing from the cold Atlantic waters, it’s a staple in various cuisines, from traditional British fish and chips to Scandinavian dishes. Low in calories and fat, codfish offers a nutritious option for a balanced diet, making it a favorite among health-conscious eaters. Enjoy it grilled, baked, or in hearty stews for a delicious, nutritious meal!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	166.6

Total Fat 4.165g	0%
Saturated Fat 0.6738g	0%
Polyunsaturated Fat 0.5366g
Cholesterol 26.95mg	0%
Sodium 661.5mg	0%
Total Carbohydrate 18.571g	0%
Dietary Fiber 0.98g	0%
Total Sugars 1.519g
Protein 12.9605g	0%

Vitamin D 19.6IU	0%
Calcium 29.4mg	0%
Iron 1.1515mg	0%
Potassium 374.85mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 31.7%

Carbs: 45.4%