One cup of Codfish is around 245 grams and contains approximately 166.6 calories, 13.0 grams of protein, 4.2 grams of fat, and 18.6 grams of carbohydrates.
Codfish is a versatile and popular fish known for its mild flavor and flaky texture. Rich in high-quality protein and essential nutrients, cod is an excellent source of omega-3 fatty acids, which support heart health and brain function. Hailing from the cold Atlantic waters, it’s a staple in various cuisines, from traditional British fish and chips to Scandinavian dishes. Low in calories and fat, codfish offers a nutritious option for a balanced diet, making it a favorite among health-conscious eaters. Enjoy it grilled, baked, or in hearty stews for a delicious, nutritious meal!
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Nutrition Information
Calories |
166.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 26.9 mg | 8% | |
| Sodium | 661.5 mg | 28% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.5 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 19.6 mcg | 98% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 374.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
