1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Codfish cream
Codfish Cream is a rich and savory spread made primarily from salted cod, olive oil, garlic, and cream, often blended to a smooth consistency. Originating in Mediterranean and coastal cuisines, it is particularly popular in countries like Portugal and Italy, appearing in dishes such as "bacalhau cremoso" or as a topping for bread and crackers. Codfish is high in protein and omega-3 fatty acids, supporting heart health and brain function. However, the inclusion of cream and oil increases its calorie and fat content, making it a less ideal choice for low-fat diets. The high sodium content from salted cod may also be a concern for those monitoring blood pressure. Despite these factors, Codfish Cream remains a flavorful option when enjoyed in moderation as part of a balanced diet, highlighting the culinary heritage of its regions.
