Cod with sauce
One cup of Cod with sauce is around 235 grams and contains approximately 259 calories, 29 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Cod With Sauce is a delightful seafood dish that features tender, flaky cod fillets, expertly cooked to perfection. This dish is often paired with a vibrant sauce, like lemon-dill or a robust marinara, bringing a burst of flavor to every bite. Originating from various culinary traditions, it beautifully blends comfort food with a touch of sophistication. Packed with lean protein and rich in omega-3 fatty acids, cod is a heart-healthy choice that supports overall wellbeing. Whether served with a side of vegetables or on a bed of rice, Cod With Sauce is a delicious, nutritious option for any meal.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 258.8235 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 3.5294g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories