One cup of Cod with sauce is around 235.3 grams and contains approximately 258.8 calories, 29.4 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Cod With Sauce is a delightful seafood dish that features tender, flaky cod fillets, expertly cooked to perfection. This dish is often paired with a vibrant sauce, like lemon-dill or a robust marinara, bringing a burst of flavor to every bite. Originating from various culinary traditions, it beautifully blends comfort food with a touch of sophistication. Packed with lean protein and rich in omega-3 fatty acids, cod is a heart-healthy choice that supports overall wellbeing. Whether served with a side of vegetables or on a bed of rice, Cod With Sauce is a delicious, nutritious option for any meal.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
