1 serving (150 grams) contains 180 calories, 25.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod with sauce
Cod with sauce is a versatile dish that pairs the mild, flaky white fish with a flavorful sauce, often inspired by European or Mediterranean cuisines. The most common variations include tomato-based sauces, creamy lemon-dill blends, or garlic and herb-infused olive oil. The cod itself is an excellent source of lean protein, low in calories, and rich in essential nutrients like vitamin B12, iodine, and omega-3 fatty acids, promoting heart and brain health. Depending on the sauce, the dish's nutritional profile can vary. Tomato-based sauces keep it light and packed with antioxidants, while cream-based versions may add saturated fats and calories. Typically served with vegetables, whole grains, or potatoes, Cod with Sauce is a balanced and satisfying option when prepared thoughtfully. Adjustments to the sauce ingredients can make it either a light, heart-healthy meal or a more indulgent treat.
