One cup of Cod with mixed veggies is around 235.3 grams and contains approximately 211.8 calories, 35.3 grams of protein, 4.7 grams of fat, and 11.8 grams of carbohydrates.
Cod With Mixed Veggies is a delicious and nutritious dish that combines flaky, tender cod fillets with a colorful medley of fresh vegetables. This recipe showcases a delightful mix of broccoli, bell peppers, and carrots, all sautéed to perfection. Rooted in Mediterranean cuisine, it's vibrant and packed with flavor. Rich in omega-3 fatty acids from the cod and loaded with vitamins from the veggies, this meal is a wholesome choice for a balanced diet. Enjoy a burst of taste and nourishment in every bite, making Cod With Mixed Veggies a fantastic option for healthy eating!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
