1 serving (200 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod with mixed veggies
Cod with Mixed Veggies is a wholesome dish inspired by a blend of Mediterranean and global cuisines. Featuring tender, flaky cod, it is complemented by a vibrant medley of vegetables such as zucchini, bell peppers, carrots, and spinach. Lightly seasoned with heart-healthy olive oil, garlic, and fresh herbs, this recipe delivers flavor without excess calories. Cod is a lean source of protein and rich in omega-3 fatty acids, supporting heart and brain health. The colorful vegetables provide essential vitamins, antioxidants, and fiber, contributing to a balanced meal. Low in saturated fats and free from heavy sauces, it’s an excellent option for weight management and overall wellness. However, depending on preparation, sodium levels can vary, so it’s ideal to monitor added salt. Perfect as a standalone entrée or paired with brown rice or quinoa, Cod with Mixed Veggies offers a nutrient-packed and delicious dining experience.
