1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod with cream
Cod with Cream is a comforting and flavorful dish that pairs tender, flaky cod fillets with a rich, creamy sauce. Commonly associated with European cuisines, particularly French and Portuguese traditions, this recipe often includes ingredients like heavy cream, garlic, onions, white wine, and fresh herbs for depth of taste. The cod itself is a lean source of protein, rich in essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, contributing to heart and brain health. While the fish provides lightness, the cream sauce adds indulgence, making the dish relatively high in calories and saturated fats. To enhance its nutritional profile, variations may incorporate lower-fat alternatives like yogurt or plant-based cream substitutes, paired with vegetables or whole grains. Cod with Cream strikes a balance between hearty and nourishing, serving as a delicious option for those seeking classic, wholesome flavors in moderation.
