One cup of Cod with cream is around 237.4 grams and contains approximately 297.0 calories, 24.2 grams of protein, 18.2 grams of fat, and 6.0 grams of carbohydrates.
Cod With Cream is a delightful dish featuring tender cod fillets simmered in a rich, velvety cream sauce. Originating from classic European cuisine, this meal combines fresh herbs, garlic, and a splash of white wine, enhancing the fish's natural flavor. While the creamy sauce offers indulgence, cod itself is a healthy choice, packed with lean protein and omega-3 fatty acids. Perfect for a cozy dinner, Cod With Cream brings comfort and elegance to your table, making it an irresistible option for seafood lovers. Enjoy this culinary gem in just under 30 minutes!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.9 mg | 31% | |
| Sodium | 475.8 mg | 20% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 237.4 mcg | 1187% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
