One cup of Cod tacos is around 238 grams and contains approximately 396.0 calories, 24.0 grams of protein, 16 grams of fat, and 48.0 grams of carbohydrates.
Cod Tacos are a mouthwatering fusion of fresh, flaky cod fillets seasoned to perfection, wrapped in warm corn tortillas. Originating from coastal Mexican cuisine, each taco is topped with zesty slaw, ripe avocado, and a drizzle of spicy chipotle sauce, creating a tantalizing burst of flavor in every bite. Packed with protein and omega-3 fatty acids, Cod Tacos not only satisfy your taste buds but also offer a healthier twist on traditional taco options. Perfect for lunch or dinner, they’re a delightful way to enjoy the fresh tastes of the sea!
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Nutrition Information
Calories |
396.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
