One cup of Cod taco is around 237 grams and contains approximately 552 calories, 24 grams of protein, 28.0 grams of fat, and 47.0 grams of carbohydrates.
Cod Taco is a delicious, mouthwatering dish that brings together the best of coastal cuisine. Made with flaky, grilled cod seasoned to perfection, it’s nestled in a warm, soft corn tortilla. Topped with fresh avocado, zesty lime, and vibrant slaw, these tacos pack a flavor punch while keeping it light. Originating from the shores of Mexico, these tacos offer a healthy twist on a classic—low in fat and rich in omega-3s, they’re perfect for a satisfying meal that won’t weigh you down. Dive into Cod Taco and discover your new favorite dish!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
