1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod taco
The Cod Taco is a flavorful fusion of fresh seafood and vibrant toppings inspired by coastal Mexican cuisine. This taco features tender, grilled cod as its protein centerpiece, seasoned with zesty spices for a savory kick. The fish is nestled in a warm corn tortilla and topped with crunchy shredded cabbage, tangy pico de gallo, creamy avocado slices, and a drizzle of lime crema. Packed with lean protein, omega-3 fatty acids, and essential nutrients, the cod offers a heart-healthy option. Fresh vegetables add fiber and antioxidants, while the lime crema balances the flavors with a touch of indulgence. While moderately healthy overall, attention to portion size or high-calorie toppings can help manage fat content. The Cod Taco delivers a light yet delectable taste of the sea, ideal for those seeking a nutritious and satisfying meal option.
