1 serving (150 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.3 g | 82% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod steaks
Cod steaks are thick, hearty cuts of cod fish, commonly enjoyed in various cuisines, particularly those from coastal regions of Europe and North America. Known for their mild flavor and flaky texture, cod steaks are a versatile protein option suitable for baking, grilling, or pan-searing. They are rich in lean protein and provide essential nutrients such as vitamin B12, phosphorus, and selenium. Cod is also an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. Being low in calories and fat, cod steaks are ideal for those seeking a nutritious and satisfying meal. However, preparation methods like deep-frying or serving with heavy sauces can add unhealthy fats and extra calories. For best health benefits, pair cod steaks with fresh vegetables and use light seasonings or cooking techniques such as steaming or grilling.
