One cup of Cod roe tarama is around 236.6 grams and contains approximately 591.5 calories, 35.5 grams of protein, 47.3 grams of fat, and 4.7 grams of carbohydrates.
Cod Roe Tarama is a traditional Greek dip made from salted cod roe, blended with olive oil, lemon juice, and bread or potatoes. This creamy delicacy hails from the Mediterranean, where it accompanies mezze platters and enhances fresh bread. Rich in omega-3 fatty acids, Tarama offers heart health benefits, but it can be high in sodium, so moderation is key. With its unique flavor and smooth texture, Cod Roe Tarama is not just a taste sensation; it’s a bite of Greece that’s both indulgent and nourishing.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 9464 mcg | 47320% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
