Cod roe tarama
Item Rating: 51/100
One cup of Cod roe tarama is around 237 grams and contains approximately 591 calories, 35 grams of protein, 47 grams of fat, and 4.7 grams of carbohydrates.
Cod Roe Tarama is a traditional Greek dip made from salted cod roe, blended with olive oil, lemon juice, and bread or potatoes. This creamy delicacy hails from the Mediterranean, where it accompanies mezze platters and enhances fresh bread. Rich in omega-3 fatty acids, Tarama offers heart health benefits, but it can be high in sodium, so moderation is key. With its unique flavor and smooth texture, Cod Roe Tarama is not just a taste sensation; it’s a bite of Greece that’s both indulgent and nourishing.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.4706 |
| Total Fat 47.3176g | 0% |
| Saturated Fat 9.4635g | 0% |
| Cholesterol 236.5882mg | 0% |
| Sodium 2839.0589mg | 0% |
| Total Carbohydrate 4.7318g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3659g | |
| Protein 35.4882g | 0% |
| Vitamin D 236.5882IU | 0% |
| Calcium 70.9765mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7647mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 24.2%
Carbs: 3.2%