One cup of Cod roe is around 238.1 grams and contains approximately 276.2 calories, 55.2 grams of protein, 6.2 grams of fat, and 0 grams of carbohydrates.
Cod Roe is a delicacy made from the eggs of the Atlantic cod, celebrated for its rich, briny flavor and creamy texture. Originating from coastal regions, particularly in Europe and Asia, it features prominently in cuisines such as Japanese and Scandinavian. Packed with protein, omega-3 fatty acids, and essential vitamins, Cod Roe supports heart health and cognitive function. While it's a nutritious choice, be mindful of its sodium content. Enjoy it as a spread, on pasta, or simply on toast for a gourmet treat!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 769.0 mg | 256% | |
| Sodium | 240.5 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 309.5 mcg | 1547% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 647.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
