Cod roe
Item Rating: 59/100
One cup of Cod roe is around 237 grams and contains approximately 249 calories, 36 grams of protein, 11 grams of fat, and 3.6 grams of carbohydrates.
Cod Roe is a delicacy made from the eggs of the Atlantic cod, celebrated for its rich, briny flavor and creamy texture. Originating from coastal regions, particularly in Europe and Asia, it features prominently in cuisines such as Japanese and Scandinavian. Packed with protein, omega-3 fatty acids, and essential vitamins, Cod Roe supports heart health and cognitive function. While it's a nutritious choice, be mindful of its sodium content. Enjoy it as a spread, on pasta, or simply on toast for a gourmet treat!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 248.8152 |
| Total Fat 10.6635g | 0% |
| Saturated Fat 2.8436g | 0% |
| Cholesterol 473.9336mg | 0% |
| Sodium 2843.6019mg | 0% |
| Total Carbohydrate 3.5545g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3934mg | 0% |
| Iron 3.5545mg | 0% |
| Potassium 710.9005mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 56.3%
Carbs: 5.6%