One cup of Cod portion is around 238.1 grams and contains approximately 250 calories, 52.4 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Cod Portion is a delicious and nutritious way to enjoy seafood. Sourced from the pristine waters, each portion features flaky, tender cod fillets, rich in protein and omega-3 fatty acids. This versatile dish hails from traditional maritime cuisines, offering a taste of the ocean with every bite. Cod is low in fat, making it a heart-healthy choice, while providing essential nutrients like vitamin B12 and selenium. Whether grilled, baked, or pan-seared, Cod Portion is not just a meal; it's a celebration of flavor and well-being. Dive into this fish-forward favorite today!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1071 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
