Cod portion

Item Rating: 78/100

One cup of Cod portion is around 236 grams and contains approximately 247 calories, 54 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.

Cod Portion is a delicious and nutritious way to enjoy seafood. Sourced from the pristine waters, each portion features flaky, tender cod fillets, rich in protein and omega-3 fatty acids. This versatile dish hails from traditional maritime cuisines, offering a taste of the ocean with every bite. Cod is low in fat, making it a heart-healthy choice, while providing essential nutrients like vitamin B12 and selenium. Whether grilled, baked, or pan-seared, Cod Portion is not just a meal; it's a celebration of flavor and well-being. Dive into this fish-forward favorite today!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	247.2223

Total Fat 1.9444g	0%
Saturated Fat 0.2777g	0%
Polyunsaturated Fat g
Cholesterol 133.3334mg	0%
Sodium 163.889mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 53.8888g	0%

Vitamin D 377.7778IU	0%
Calcium 30.5556mg	0%
Iron 0.5556mg	0%
Potassium 788.8888mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 92.5%

Carbs: 0.0%