1 serving (85 grams) contains 89 calories, 19.4 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.8 mg | 42% | |
| Sodium | 163.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.9 g | 107% | |
| Vitamin D | 427.8 mcg | 2139% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 919.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod portion
Cod portion is a versatile seafood option known for its mild flavor and flaky texture. This fish is commonly enjoyed in various cuisines, including British, Scandinavian, and Mediterranean dishes, often baked, grilled, or fried. Cod is a low-calorie, high-protein choice, rich in essential nutrients like vitamin B12, vitamin D, and omega-3 fatty acids, which promote heart and brain health. It’s also a good source of selenium and phosphorus, supporting metabolic and bone health. Additionally, cod is low in fat, making it a lighter alternative to red meat or other fatty proteins. However, methods of preparation can impact its nutritional value; breading and frying may increase calorie and fat content. Sustainable sourcing is an important consideration, as overfishing can affect cod populations. Whether included in fish stews, fish-and-chips, or paired with fresh veggies, cod offers a healthy and delicious addition to any meal.
