Cod pie
Item Rating: 68/100
One cup of Cod pie is around 240 grams and contains approximately 384 calories, 24 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.
Cod Pie is a delectable dish originating from British cuisine, featuring a rich and flaky pastry crust filled with tender cod fish. This savory pie combines fresh ingredients like creamy potatoes, onions, and a hint of herbs, creating a comforting medley of flavors. High in protein and omega-3 fatty acids, cod is a heart-healthy choice, while the use of fresh vegetables adds essential nutrients. Enjoy Cod Pie as a wholesome meal that’s perfect for any occasion, delivering warmth and satisfaction in every bite.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 19.2g | 0% |
| Saturated Fat 9.6g | 0% |
| Cholesterol 57.6mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 1.92g | |
| Protein 24g | 0% |
| Vitamin D 192IU | 0% |
| Calcium 96mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 480mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 25.0%
Carbs: 30.0%