1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 141.5 mcg | 707% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod pie
Cod Pie is a comforting dish often associated with British cuisine, blending flaky cod with rich, creamy flavors. Typically, it consists of poached cod layered in a sauce made with milk, butter, and flour, and often includes vegetables like peas or carrots. The mixture is topped with fluffy mashed potatoes or a pastry crust before being baked to golden perfection. Cod is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12, making it a nutritious option. However, the creamy sauce and buttery topping can be high in saturated fats and calories, depending on the preparation. By opting for lighter ingredients, such as low-fat milk or reducing the butter, this dish can be made healthier while still retaining its delicious, comforting appeal. Cod Pie is a warm, wholesome meal perfect for colder days.
