One cup of Cod is around 236.1 grams and contains approximately 194.4 calories, 41.7 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Cod is a versatile white fish celebrated for its mild flavor and flaky texture. Originating from the cold waters of the North Atlantic, it's a staple in cuisines ranging from fish and chips in the UK to savory dishes in Mediterranean diets. Packed with lean protein, cod is low in calories and rich in essential nutrients like omega-3 fatty acids, which promote heart health. Additionally, it's a great source of B vitamins, aiding in metabolism and energy production. Enjoy it grilled, baked, or steamed for a delicious, nutritious meal that fits into a healthy lifestyle.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
