1 serving (100 grams) contains 105 calories, 22.8 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.4 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod
Cod is a versatile, mild-flavored white fish that is highly valued in cuisines around the world. Native to colder waters such as the North Atlantic and Pacific, it has long been a staple ingredient in dishes like fish and chips, baked casseroles, and seafood stews. Cod is an excellent source of lean protein, offering essential amino acids while being low in fat and calories. It contains key nutrients like B vitamins, especially vitamin B12, which supports energy production and red blood cell formation, as well as phosphorus and selenium for bone health and antioxidant protection. Omega-3 fatty acids in cod support heart and brain health, though levels are modest compared to fattier fish like salmon. While typically a healthy option, preparation methods like deep frying can raise calorie and fat content. Cod is both nutritious and adaptable, making it an excellent choice for balanced eating across various cuisines.
