Cod loin

Item Rating: 79/100

One cup of Cod loin is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.

Cod Loin is a tender, flaky cut of white fish that hails from the cold, clear waters of the North Atlantic. Rich in lean protein, it’s low in calories and packed with essential nutrients like omega-3 fatty acids, which support heart health. Known for its mild flavor, Cod Loin is a versatile ingredient in various cuisines, from classic fish and chips to vibrant Mediterranean dishes. Whether baked, grilled, or sautéed, it offers a delicious and healthy option for any meal, making it a favorite among seafood lovers looking for a nutritious choice.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	195.2381

Total Fat 1.6667g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 102.381mg	0%
Sodium 128.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 26.1905mg	0%
Iron 0.9524mg	0%
Potassium 983.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 92.0%

Carbs: 0.0%