1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 871.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod loin
Cod loin is a premium cut of cod, known for its thick, flaky texture and mild flavor. Sourced from the northern Atlantic or Pacific, cod is a staple in cuisines worldwide, including European, Scandinavian, and Asian dishes. This lean white fish is rich in high-quality protein, essential for muscle repair and overall health. Cod loin is an excellent source of omega-3 fatty acids, which support heart and brain health, as well as key nutrients like vitamin B12 and selenium, benefiting energy metabolism and immune function. Naturally low in fat and calories, it fits well in balanced diets. However, it is best prepared grilled, baked, or steamed to avoid excess fats from frying or heavy sauces. Favorably versatile, cod loin complements various herbs, spices, and vegetables, making it a nutritious and flavorful addition to meals.
