One cup of Cod loin is around 236.1 grams and contains approximately 247.2 calories, 53.9 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Cod Loin is a tender, flaky cut of white fish that hails from the cold, clear waters of the North Atlantic. Rich in lean protein, it’s low in calories and packed with essential nutrients like omega-3 fatty acids, which support heart health. Known for its mild flavor, Cod Loin is a versatile ingredient in various cuisines, from classic fish and chips to vibrant Mediterranean dishes. Whether baked, grilled, or sautéed, it offers a delicious and healthy option for any meal, making it a favorite among seafood lovers looking for a nutritious choice.
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Nutrition Information
Calories |
247.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.2 mg | 49% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.9 g | 107% | |
| Vitamin D | 15112 mcg | 75560% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 788.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
