One cup of Cod liver is around 238.1 grams and contains approximately 1214.3 calories, 11.9 grams of protein, 131.0 grams of fat, and 2.4 grams of carbohydrates.
Cod Liver is a nutrient-rich delicacy celebrated for its potent health benefits. Sourced primarily from Atlantic cod, this prized ingredient is packed with omega-3 fatty acids, essential vitamins A and D, and minerals like phosphorus. Traditionally used in Scandinavian cuisine, cod liver is often enjoyed as a spread or in oil form. Its high omega-3 content supports heart health and brain function, while vitamin A promotes healthy vision and immune response. While it's rich in nutrients, moderation is key due to its high vitamin A levels. Discover the nourishing power of cod liver and elevate your culinary creations!
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Nutrition Information
Calories |
1214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.0 g | 167% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
