One cup of Cod in tomato sauce is around 235 grams and contains approximately 176 calories, 24.0 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.
Cod In Tomato Sauce is a delightful dish featuring tender, flaky cod fillets simmered in a rich, tangy tomato sauce. This culinary treasure hails from Mediterranean cuisine, where fresh ingredients are a hallmark. Packed with protein and omega-3 fatty acids, cod is a fantastic choice for heart health. The vibrant tomato sauce, often spiced with garlic and herbs, adds antioxidants while keeping calories in check. Whether served over rice, pasta, or with crusty bread, Cod In Tomato Sauce is not just a meal; it's a wholesome experience bursting with flavor!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
