Cod in tomato sauce

Item Rating: 75/100

One cup of Cod in tomato sauce is around 235 grams and contains approximately 212 calories, 29 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.

Cod In Tomato Sauce is a delightful dish featuring tender, flaky cod fillets simmered in a rich, tangy tomato sauce. This culinary treasure hails from Mediterranean cuisine, where fresh ingredients are a hallmark. Packed with protein and omega-3 fatty acids, cod is a fantastic choice for heart health. The vibrant tomato sauce, often spiced with garlic and herbs, adds antioxidants while keeping calories in check. Whether served over rice, pasta, or with crusty bread, Cod In Tomato Sauce is not just a meal; it's a wholesome experience bursting with flavor!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 7.0588g
Protein 29.4118g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 823.5294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 54.1%

Carbs: 21.6%