1 serving (200 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod in tomato sauce
Cod in Tomato Sauce is a flavorful dish often rooted in Mediterranean cuisine, combining tender, flaky cod fish with a rich tomato-based sauce infused with herbs and spices. The main ingredients typically include cod fillets, tomatoes, garlic, onions, olive oil, and seasonings like paprika or oregano for depth of flavor. Cod is a lean source of protein, rich in essential nutrients such as vitamin B12, iodine, and omega-3 fatty acids, which support heart and brain health. Tomatoes add antioxidants like lycopene, promoting cellular health and immunity. The use of olive oil provides healthy monounsaturated fats, though the dish's caloric content can increase depending on the preparation method or portion size. Despite its potential sodium content from seasoning or pre-made sauces, this dish can fit into a balanced diet when prepared with mindful ingredients. It’s a comforting, nutritious option for seafood lovers.
