One cup of Cod fishcake is around 236.1 grams and contains approximately 472.2 calories, 33.3 grams of protein, 25.0 grams of fat, and 19.4 grams of carbohydrates.
Cod Fishcake is a delicious seafood treat that combines fresh, flaky cod with creamy potatoes, seasoned to perfection. Originating from British cuisine, these savory cakes are typically pan-fried to a golden crisp, creating a delightful contrast between crunchy exterior and soft interior. Packed with protein and omega-3 fatty acids, Cod Fishcakes offer a healthy option that’s low in saturated fat. They’re perfect as a snack, appetizer, or even a main dish, serving up vibrant flavors and a satisfying bite in every mouthful. Enjoy this classic dish and savor the taste of the ocean!
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
