1 serving (85 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod fishcake
Cod fishcakes are a savory dish typically made by blending flaked cod with mashed potatoes, herbs, and seasonings, then forming the mixture into patties and pan-frying or baking until golden brown. Originating in British cuisine, fishcakes have become a popular comfort food enjoyed around the world. Cod contributes lean protein and essential omega-3 fatty acids, which support heart and brain health. Potatoes provide energy in the form of carbohydrates, while herbs and seasonings add bursts of flavor without extra calories. However, fishcakes can vary in nutritional value depending on preparation; frying may increase fat content and calories, while baking offers a lighter option. Pairing cod fishcakes with a fresh salad or steamed vegetables balances the dish and enhances its healthiness, making it a satisfying option for those seeking a blend of taste and nourishment.
