1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod fish taco
Cod Fish Tacos are a flavorful dish inspired by Mexican cuisine, popular for their vibrant taste and fresh ingredients. This taco features tender, flaky cod fillets that are often seasoned with a blend of spices such as cumin, paprika, and chili powder before being grilled or pan-fried. Topped with crunchy shredded cabbage or lettuce, creamy avocado slices, and a tangy lime-based sauce, the tacos are wrapped in soft corn or flour tortillas. Nutritionally, cod is a lean protein source rich in omega-3 fatty acids, which support heart health, and essential nutrients such as vitamin B12 and iodine. The inclusion of fresh vegetables adds fiber and vitamins, while the lime juice and spices provide antioxidants. However, calorie content can increase with fried fish, rich sauces, or flour tortillas, making portion control and ingredient choices key to a balanced meal. A delicious option for a fresh, healthy twist on comfort food.
