One cup of Cod fish taco is around 238.1 grams and contains approximately 396.8 calories, 23.8 grams of protein, 15.9 grams of fat, and 47.6 grams of carbohydrates.
Cod Fish Taco is a delightful twist on traditional Mexican cuisine, featuring tender, flaky cod fillets seasoned to perfection. Each taco is nestled in a warm corn tortilla and topped with crisp cabbage, fresh pico de gallo, and a zesty cilantro-lime sauce that brings a burst of flavor in every bite. Rich in omega-3 fatty acids, cod is a lean source of protein, making this dish not just delicious but also a healthy choice. Enjoy the perfect balance of taste and nutrition with Cod Fish Taco, your new go-to for a satisfying meal!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 6348.0 mcg | 31740% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
