One cup of Cod fish sandwich is around 237.4 grams and contains approximately 475.8 calories, 24.2 grams of protein, 18.2 grams of fat, and 53.5 grams of carbohydrates.
Cod Fish Sandwich is a delightful seafood treat that blends crispy, golden-battered cod fillets nestled between two slices of fresh, soft bread. Originating from classic British fish and chips, this sandwich brings a touch of coastal charm to your plate. Topped with crisp lettuce, tangy tartar sauce, and zesty pickles, it packs flavor in every bite. Not only is cod a lean source of protein, but it’s also loaded with omega-3 fatty acids, supporting heart health. Indulge guilt-free with this savory sensation, perfect for any lunch or dinner craving!
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Nutrition Information
Calories |
475.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.6 mg | 19% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 237.4 mcg | 1187% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 356.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
