1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod fish sandwich
The Cod Fish Sandwich is a flavorful seafood option often found in coastal and American cuisines. This sandwich features crispy breaded or pan-seared cod, nestled between a soft bun, and often complemented by lettuce, tomato, and tartar sauce. Some variations may add pickles, coleslaw, or a drizzle of lemon juice for zest. Cod is a lean, protein-rich fish packed with essential nutrients such as vitamin B12 and omega-3 fatty acids, which contribute to heart health and support overall wellness. While the fish itself is a health-conscious choice, the preparation methods can vary; fried versions may contain higher fat and calorie content compared to grilled or baked options. Often served with sides like fries or slaw, this sandwich offers a balanced combination of indulgence and nutrition when enjoyed in moderation. Perfect for those craving a taste of the ocean wrapped in a satisfying handheld meal.
