1 serving (140 grams) contains 304 calories, 18.9 grams of protein, 17.5 grams of fat, and 16.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 56.7 mg | 18% | |
| Sodium | 575.1 mg | 25% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 21.6 mcg | 108% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 274.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod fish
Cod fish, a lean white fish with a mild flavor, is a popular ingredient in cuisines worldwide, particularly in North American, European, and Asian dishes. It’s commonly used in fish and chips, soups, and stews or enjoyed grilled, baked, or fried. Packed with high-quality protein, cod is an excellent source of essential nutrients, including vitamin B12, niacin, and omega-3 fatty acids, which support brain function, heart health, and energy metabolism. It’s also rich in iodine, vital for thyroid function. Low in fat and calories, cod is a great option for those aiming to maintain a balanced diet. However, moderation is key, as some wild cod may contain trace amounts of mercury. Always opt for sustainably sourced cod to support environmental conservation while benefiting from this nutrient-packed seafood.
