One cup of Cod fish is around 135 grams and contains approximately 292.9 calories, 18.2 grams of protein, 16.9 grams of fat, and 15.8 grams of carbohydrates.
Cod Fish is a versatile and mild-flavored seafood prized in cuisines around the world, particularly in European and North American dishes. Rich in high-quality protein, it also boasts essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, making it a heart-healthy choice. With a flaky texture and a subtle taste, cod is perfect for grilling, baking, or frying. While it’s low in fat, be mindful of preparation methods—battered and deep-fried options can add extra calories. Enjoy cod fish for a delicious and nutritious meal that supports a balanced diet!
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 56.7 mg | 18% | |
| Sodium | 575.1 mg | 25% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 21.6 mcg | 108% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 274.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
