One cup of Cod fish in oil is around 238.1 grams and contains approximately 490.5 calories, 56.0 grams of protein, 27.4 grams of fat, and 0 grams of carbohydrates.
Cod Fish In Oil is a delicious and nutritious delicacy, featuring tender, flaky cod preserved in high-quality oil. This classic dish hails from coastal cuisines, often enjoyed in Mediterranean and Scandinavian recipes. Packed with omega-3 fatty acids, it supports heart health while delivering a rich source of protein. With its savory flavor and moist texture, Cod Fish In Oil is perfect on its own, in salads, or as a flavorful addition to pasta. Indulge in this gourmet treat and elevate your meals with a taste of the sea!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
