1 serving (100 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod fish in oil
Cod Fish in Oil is a preserved seafood product, often associated with Mediterranean and Scandinavian cuisines. Made by packing cooked or fresh cod fillets in oil, typically olive or vegetable oil, it offers a rich, savory flavor while maintaining the delicate texture of the fish. Cod itself is an excellent source of lean protein, omega-3 fatty acids, vitamin B12, and minerals like selenium and phosphorus, contributing to heart health, brain function, and immune support. The oil used in preservation further enhances the omega fatty acid content if derived from high-quality sources. However, Cod Fish in Oil can be relatively high in calories and fat, depending on the type and quantity of oil used, making portion control important for some dietary needs. Its long shelf life and versatility make it a convenient and nutritious addition to salads, pastas, or spreads, while also supporting global culinary traditions.
