Cod fish in oil
Item Rating: 72/100
One cup of Cod fish in oil is around 238 grams and contains approximately 490 calories, 56 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Cod Fish In Oil is a delicious and nutritious delicacy, featuring tender, flaky cod preserved in high-quality oil. This classic dish hails from coastal cuisines, often enjoyed in Mediterranean and Scandinavian recipes. Packed with omega-3 fatty acids, it supports heart health while delivering a rich source of protein. With its savory flavor and moist texture, Cod Fish In Oil is perfect on its own, in salads, or as a flavorful addition to pasta. Indulge in this gourmet treat and elevate your meals with a taste of the sea!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 27.381g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 173.8095mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.9524g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.4%
Protein: 47.6%
Carbs: 0.0%