1 serving (85 grams) contains 189 calories, 17.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
525.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod fish fliet fried
Cod Fish Fillet Fried is a popular dish enjoyed across various cuisines, often showcasing the flaky, mild flavor of cod enhanced by a crispy, golden-brown coating. Typically, the fillet is battered or breaded and fried in oil, delivering a satisfying crunch. Ingredients generally include fresh cod, flour, breadcrumbs, eggs, and seasonings like salt, pepper, and herbs, though variations exist depending on regional tastes. Originating from European traditions, it is a staple in British fish and chips and is also found in American seafood platters. Nutritionally, cod itself is a lean source of protein rich in vitamins like B12 and minerals like iodine. However, frying adds fats and calories, potentially making the dish less ideal for heart-health-conscious diets. The crispiness and flavor, though indulgent, can be balanced with lighter sides like roasted vegetables or salads to complement its nutritional profile.
