Cod fish fliet fried
Item Rating: 71/100
One cup of Cod fish fliet fried is around 239 grams and contains approximately 302 calories, 37 grams of protein, 14 grams of fat, and 8 grams of carbohydrates.
Cod Fish Fillet Fried is a deliciously crispy delight, perfect for seafood lovers! Originating from various coastal cuisines, this dish features tender cod fillets coated in a golden-brown batter and fried to perfection. Rich in protein and low in fat, it offers a flavorful approach to healthy eating when enjoyed in moderation. Pair it with a fresh side salad or some tangy tartar sauce for an unforgettable meal. Experience the satisfying crunch and flaky goodness of Cod Fish Fillet Fried today!
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Nutrition Facts
| Serving size | (238.806g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.4876 |
| Total Fat 14.3284g | 0% |
| Saturated Fat 1.5921g | 0% |
| Cholesterol 87.5623mg | 0% |
| Sodium 796.0198mg | 0% |
| Total Carbohydrate 7.9601g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 36.6168g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.8407mg | 0% |
| Iron 0.7959mg | 0% |
| Potassium 827.8608mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.0%
Protein: 47.7%
Carbs: 10.4%