One cup of Cod fish fliet fried is around 238.8 grams and contains approximately 302.5 calories, 36.6 grams of protein, 14.3 grams of fat, and 8 grams of carbohydrates.
Cod Fish Fillet Fried is a deliciously crispy delight, perfect for seafood lovers! Originating from various coastal cuisines, this dish features tender cod fillets coated in a golden-brown batter and fried to perfection. Rich in protein and low in fat, it offers a flavorful approach to healthy eating when enjoyed in moderation. Pair it with a fresh side salad or some tangy tartar sauce for an unforgettable meal. Experience the satisfying crunch and flaky goodness of Cod Fish Fillet Fried today!
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Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.0 mg | 29% | |
| Sodium | 796.0 mg | 34% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.6 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 828.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
