1 serving (85 grams) contains 89 calories, 19.4 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.9 g | 107% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 788.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod fish fillets
Cod fish fillets are a versatile and nutrient-rich protein source, highly valued in cuisines worldwide, especially in European, Scandinavian, and North American culinary traditions. These fillets are harvested from cod, a mild-tasting white fish found in cold Atlantic waters. They are low in fat and calories while offering a wealth of essential nutrients, including high-quality protein, vitamin B12, iodine, and omega-3 fatty acids, which support brain function, heart health, and overall vitality. The fillets are naturally free of carbohydrates and gluten, making them suitable for various dietary lifestyles like keto and gluten-free diets. Cod fish fillets are commonly baked, grilled, or steamed, retaining their delicate flavor and flaky texture. While highly nutritious, sodium content may increase when processed or packaged, so fresh or minimally processed options are the healthiest choice for maintaining balanced nutrition.
