Cod fish fillets
One cup of Cod fish fillets is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Cod Fish Fillets are a lean, flaky source of protein that hails from the cold, pristine waters of the North Atlantic. Rich in omega-3 fatty acids, these fillets promote heart health while being low in calories and saturated fat. Versatile in the kitchen, they can be baked, grilled, or sautéed, showcasing flavors from classic British fish and chips to flavorful Mediterranean dishes. Enjoying cod fish fillets can elevate your meals with their mild taste, making them perfect for any culinary creation. Dive into deliciousness and nourish your body with cod!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195.2381 |
| Total Fat 1.6667g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 102.381mg | 0% |
| Sodium 128.5714mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 983.3333mg | 0% |
Source of Calories