One cup of Cod fish fillets is around 238.1 grams and contains approximately 195.2 calories, 42.9 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Cod Fish Fillets are a lean, flaky source of protein that hails from the cold, pristine waters of the North Atlantic. Rich in omega-3 fatty acids, these fillets promote heart health while being low in calories and saturated fat. Versatile in the kitchen, they can be baked, grilled, or sautéed, showcasing flavors from classic British fish and chips to flavorful Mediterranean dishes. Enjoying cod fish fillets can elevate your meals with their mild taste, making them perfect for any culinary creation. Dive into deliciousness and nourish your body with cod!
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 983.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
