Cod fish fillet

Item Rating: 78/100

One cup of Cod fish fillet is around 236 grams and contains approximately 247 calories, 54 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.

Cod Fish Fillet is a delicate and versatile seafood option, known for its mild flavor and flaky texture. Originating from the cold, clean waters of the North Atlantic, this popular fish has graced tables in various cuisines, from classic fish and chips in the UK to savory Mediterranean dishes. Rich in protein and low in fat, cod is an excellent source of essential nutrients like vitamin B12 and omega-3 fatty acids, promoting heart health and supporting muscle growth. Whether baked, grilled, or sautéed, Cod Fish Fillet offers a delectable, healthy choice for any meal.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	247.2223

Total Fat 1.9444g	0%
Saturated Fat 0.2777g	0%
Polyunsaturated Fat g
Cholesterol 147.2221mg	0%
Sodium 188.8889mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 53.8888g	0%

Vitamin D 427.7778IU	0%
Calcium 44.4444mg	0%
Iron 0.8332mg	0%
Potassium 1219.4445mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 92.5%

Carbs: 0.0%