1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 983.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod fish fillet
Cod fish fillets are a popular seafood choice known for their mild flavor, flaky texture, and versatility in various cuisines. Native to cold waters like the North Atlantic, cod has been a staple in dishes from British fish and chips to New England chowders. Rich in protein, cod is low in fat, making it an excellent option for lean protein intake. It is also a good source of vitamins and minerals such as B12, iodine, and selenium, which support metabolic and thyroid health. Cod contains omega-3 fatty acids, promoting heart and brain health. While generally a healthy choice, preparation methods like deep frying or adding heavy sauces may increase calorie and fat content. Opting for baked, grilled, or steamed preparations can help maintain its nutritional benefits while enjoying its delicate, natural flavor.
