One cup of Cod fish fillet is around 236.8 grams and contains approximately 248.7 calories, 54.1 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Cod Fish Fillet is a delicate and versatile seafood option, known for its mild flavor and flaky texture. Originating from the cold, clean waters of the North Atlantic, this popular fish has graced tables in various cuisines, from classic fish and chips in the UK to savory Mediterranean dishes. Rich in protein and low in fat, cod is an excellent source of essential nutrients like vitamin B12 and omega-3 fatty acids, promoting heart health and supporting muscle growth. Whether baked, grilled, or sautéed, Cod Fish Fillet offers a delectable, healthy choice for any meal.
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Nutrition Information
Calories |
248.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.7 mg | 43% | |
| Sodium | 164.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.1 g | 108% | |
| Vitamin D | 133.7 mcg | 668% | |
| Calcium | 48.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1255.3 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
