1 serving (85 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod fish cake
Cod fish cakes are a savory dish made primarily from flaked cod, mashed potatoes, breadcrumbs, and seasonings like parsley, onions, and garlic, often bound together with eggs. Popular in many coastal cuisines, particularly in British, Portuguese, and Caribbean traditions, these cakes showcase the versatile use of cod as a lean protein source. Cod is rich in essential nutrients like omega-3 fatty acids, vitamins B6 and B12, and low in fat, making it a heart-healthy choice. However, preparation methods vary, and frying cod fish cakes can increase calorie and fat content due to the added oil. For a healthier option, baking or pan-frying with minimal oil is recommended. Often paired with salads or steamed vegetables, cod fish cakes offer a flavorful and protein-rich meal with customizable ingredients to suit dietary preferences.
