1 serving (150 grams) contains 189 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
298.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod fillet pan fried
Cod fillet pan-fried is a classic dish often featured in European and North American cuisine. The delicate fillet is lightly seasoned with salt, pepper, and sometimes herbs like parsley or paprika, then seared in a small amount of oil or butter to achieve a golden crust while maintaining its tender, flaky texture. Cod is a lean source of protein, rich in essential nutrients including vitamin B12, phosphorus, selenium, and omega-3 fatty acids, which support heart and brain health. Its low-fat content makes it ideal for lighter meals. However, the preparation method affects its nutritional profile; frying in excessive oil or butter may increase calorie and fat content, potentially making it less suitable for certain diets. Served with a side of steamed veggies or a fresh salad, pan-fried cod fillet can be a wholesome option for those seeking a balanced and flavorful meal.
