One cup of Cod fillet pan fried is around 238.1 grams and contains approximately 250 calories, 52.4 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Cod Fillet Pan Fried is a delightful dish that brings the fresh taste of the sea to your table. This simple preparation uses tender cod fillets, lightly seasoned and sautéed in a splash of olive oil for a golden, crispy exterior. Originating from coastal cuisines, it highlights the natural, flaky texture of the cod, complemented by a hint of lemon and herbs. Packed with high-quality protein and omega-3 fatty acids, this dish is not only satisfying but also heart-healthy, making it a perfect choice for a nutritious meal. Enjoy the delicious flavors and health benefits of Cod Fillet Pan Fried today!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143 mg | 47% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1071 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
