Cod fillet pan fried
One cup of Cod fillet pan fried is around 238 grams and contains approximately 250 calories, 52 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Cod Fillet Pan Fried is a delightful dish that brings the fresh taste of the sea to your table. This simple preparation uses tender cod fillets, lightly seasoned and sautéed in a splash of olive oil for a golden, crispy exterior. Originating from coastal cuisines, it highlights the natural, flaky texture of the cod, complemented by a hint of lemon and herbs. Packed with high-quality protein and omega-3 fatty acids, this dish is not only satisfying but also heart-healthy, making it a perfect choice for a nutritious meal. Enjoy the delicious flavors and health benefits of Cod Fillet Pan Fried today!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 1071.4286mg | 0% |
Source of Calories