1 serving (85 grams) contains 89 calories, 19.4 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.9 g | 107% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 950.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod fillet
Cod fillet is a lean, mild-flavored fish commonly used in various cuisines, especially in European and North American dishes. It’s a rich source of protein, making it an excellent choice for those looking to build muscle or maintain a balanced diet. This white fish is low in fat and calories while providing essential nutrients such as vitamin B12, phosphorus, and selenium, which support energy production, bone health, and immune function. Omega-3 fatty acids, present in cod, promote heart health and reduce inflammation. Cod fillets are versatile and often featured in dishes like fish and chips, fish stews, or grilled preparations. While cod is generally a healthy option, frying or pairing it with high-calorie sides can increase its fat and calorie content. Opt for baking, steaming, or grilling for a wholesome approach. Cod’s mild flavor makes it appealing to a variety of palates and dietary needs.
