One cup of Cod fillet is around 236.8 grams and contains approximately 118.4 calories, 26.3 grams of protein, 1.3 grams of fat, and 0 grams of carbohydrates.
Cod Fillet is a delicious, flaky white fish known for its mild flavor and versatile nature. Hailing from cold Atlantic waters, it’s a staple in cuisines around the world, from classic fish and chips in the UK to savory Mediterranean dishes. Packed with lean protein and essential nutrients like omega-3 fatty acids, Cod Fillet supports heart health and is low in calories, making it a fantastic choice for a balanced diet. Whether baked, grilled, or sautéed, Cod Fillet offers a delightful taste experience that’s both satisfying and nutritious. Dive into a plate of Cod Fillet today!
Log this food in SnapCalorie
Nutrition Information
Calories |
118.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.9 mg | 17% | |
| Sodium | 102.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.4 mg | 15% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
