One cup of Cod fillet in beure blanc is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 29.4 grams of fat, and 0 grams of carbohydrates.
Cod Fillet In Beure Blanc is a delicate seafood dish hailing from French cuisine, featuring fresh cod fillets bathed in a rich, buttery white wine sauce. This elegant recipe combines the subtle flavors of shallots, lemon juice, and a touch of cream, creating a luxurious dining experience. Cod is a lean source of protein, packed with omega-3 fatty acids that promote heart health, making this dish both indulgent and nutritious. Perfectly paired with seasonal vegetables or a light salad, Cod Fillet In Beure Blanc is a delicious way to savor the ocean's bounty while enjoying the essence of French culinary tradition.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
