Cod fillet in beure blanc

Item Rating: 60/100

One cup of Cod fillet in beure blanc is around 235 grams and contains approximately 412 calories, 35 grams of protein, 29 grams of fat, and 2.4 grams of carbohydrates.

Cod Fillet In Beure Blanc is a delicate seafood dish hailing from French cuisine, featuring fresh cod fillets bathed in a rich, buttery white wine sauce. This elegant recipe combines the subtle flavors of shallots, lemon juice, and a touch of cream, creating a luxurious dining experience. Cod is a lean source of protein, packed with omega-3 fatty acids that promote heart health, making this dish both indulgent and nutritious. Perfectly paired with seasonal vegetables or a light salad, Cod Fillet In Beure Blanc is a delicious way to savor the ocean's bounty while enjoying the essence of French culinary tradition.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 29.4118g	0%
Saturated Fat 17.6471g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 2.3529g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.2941g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 34.0%

Carbs: 2.3%