1 serving (85 grams) contains 89 calories, 19.4 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.9 g | 107% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 950.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod filet
Cod filet is a tender, white fish known for its mild flavor and flaky texture. Sourced primarily from cold Atlantic and Pacific waters, cod is a staple in many cuisines, including Nordic, British, and American culinary traditions. It's often baked, grilled, or fried and features prominently in dishes like fish tacos, chowders, or classic fish and chips. Nutritionally, cod is an excellent source of high-quality protein, low in fat, and rich in essential nutrients like vitamin B12, iodine, and omega-3 fatty acids, which support heart and brain health. It is naturally low in calories, making it a popular choice for balanced diets. However, preparation methods like deep-frying can add significant fat and calories, reducing its health benefits. Choosing baked or grilled cod with light seasoning maximizes its nutritional value while keeping it flavorful and satisfying. Cod is a versatile and nutritious addition to meals.
