One cup of Cod filet is around 236.8 grams and contains approximately 10.3 calories, 47.4 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Cod Filet is a delicious, flaky white fish known for its mild flavor and tender texture. Originating from the cold, North Atlantic waters, it has become a staple in various cuisines, including British fish and chips and Mediterranean dishes. Packed with high-quality protein and rich in omega-3 fatty acids, Cod Filet supports heart health and promotes overall wellness. Low in calories and easy to prepare, it’s perfect for grilling, baking, or frying. Enjoy this versatile fish as a healthy option for any meal!
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Nutrition Information
Calories |
10.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.9 mg | 17% | |
| Sodium | 102.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.4 mg | 15% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
