1 serving (85 grams) contains 180 calories, 10.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod croquette
Cod Croquette is a crispy, golden-brown delicacy rooted in European cuisine, particularly popular in Spanish and Portuguese traditions. These bite-sized snacks are made from a blend of flaked cod, mashed potatoes or béchamel sauce, herbs, and spices, shaped into small patties or rolls, then coated in breadcrumbs and deep-fried. Rich in protein from the cod, these croquettes provide essential nutrients like omega-3 fatty acids, which support heart and brain health. However, due to the frying process, they can be high in fat and calories, making portion control important. Some recipes incorporate parsley or garlic, adding flavor and antioxidants. For a healthier version, baking or air-frying can reduce calories while maintaining the crispy texture. Cod Croquettes are versatile, served as appetizers, snacks, or part of tapas spreads, offering a delicious blend of savory seafood and creamy goodness.
