One cup of Cod croquette is around 236.1 grams and contains approximately 500.0 calories, 27.8 grams of protein, 27.8 grams of fat, and 41.7 grams of carbohydrates.
Cod Croquette is a delightful seafood treat, featuring tender, flaky cod blended with creamy potatoes, fresh herbs, and a hint of spices. Originating from traditional coastal cuisines, these golden-brown bites are often enjoyed as a savory snack or appetizer. Packed with high-quality protein and essential omega-3 fatty acids, Cod Croquettes offer a healthier alternative to fried snacks. While they do have a crispy coating, they can easily be baked for a lighter version, making them a delicious indulgence that doesn’t compromise on taste. Enjoy the flavors of the sea in every satisfying bite!
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 11112 mcg | 55560% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
