1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod coated in mustard and panko
Cod Coated in Mustard and Panko is a flavorful dish that combines flaky white cod with a tangy mustard layer and a crispy panko breadcrumb coating. The mustard adds a bold punch of flavor while the panko provides a satisfying crunch, making this dish a delightful fusion of texture and taste. Typically inspired by Western cuisine, it offers a lean protein source due to the cod, which is low in fat and rich in omega-3 fatty acids, supporting heart and brain health. The panko breadcrumb coating is lightly toasted for a golden finish, but it does add some carbohydrates and potentially more calories if pan-fried. Prepared baked or air-fried for a lighter variation, this dish can be a nutritious option when paired with vegetables or whole grains for a balanced meal.
