One cup of Cod coated in mustard and panko is around 236.6 grams and contains approximately 394.3 calories, 39.4 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Cod Coated In Mustard And Panko is a delightful fusion dish that combines flaky, tender cod fillets with a zesty mustard glaze and a crunchy panko crust. Inspired by classic seafood recipes, this dish brings a modern twist to your table. The mustard adds a tangy kick while the panko breadcrumbs ensure a satisfying crunch, creating a perfect contrast to the soft, buttery fish. Cod is an excellent source of lean protein and omega-3 fatty acids, making it a heart-healthy choice. Enjoy this scrumptious dish as a lighter take on traditional fried fish, perfect for any mealtime craving!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
