1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cod and butter sauce
Cod with butter sauce is a dish featuring tender, flaky cod paired with a rich butter-based sauce often infused with lemon, garlic, or herbs like parsley and dill. Originating from European cuisines, notably French and British, it exemplifies simple yet elegant cooking. Cod is a lean source of protein, low in fat, and provides essential nutrients such as omega-3 fatty acids, vitamin B12, and iodine, making it heart-healthy and supportive of brain function. Butter sauce, while flavorful, can be high in saturated fats and calories, which may be a concern in large amounts for individuals monitoring cholesterol levels. By balancing portions and choosing lighter variations such as reduced-fat butter or olive oil, the dish can be made healthier without compromising its savory appeal. Serve alongside steamed vegetables or whole grains for a well-rounded meal.
