One cup of Cod and butter sauce is around 235.3 grams and contains approximately 412.0 calories, 35.3 grams of protein, 29.4 grams of fat, and 2.4 grams of carbohydrates.
Cod And Butter Sauce is a delicious seafood dish featuring flaky cod fillets drizzled with a rich, velvety butter sauce. This classic dish hails from European cuisine, particularly French, where simple ingredients like fresh herbs, garlic, and lemon elevate the delicate flavor of the fish. Cod is known for being low in fat and high in protein, making it a healthy choice when paired with a moderate amount of butter. While the butter adds a delightful creaminess, it also brings a touch of luxury to each bite. Enjoy this dish as a satisfying balance of indulgence and nutrition!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
