Cocunut water

Cocunut water

Beverage

Item Rating: 81/100

One cup of Cocunut water is around 240 grams and contains approximately 45 calories, 1.7 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.

Cocunut Water is a refreshing natural beverage extracted from young green coconuts. Known for its origins in tropical regions, this clear liquid is packed with essential electrolytes, like potassium and magnesium, making it an ideal hydration choice. Low in calories and high in natural minerals, coconut water supports healthy skin and aids in digestion. Plus, it’s a great alternative to sugary drinks! Enjoy the taste of the tropics while nourishing your body with Coconut Water, nature's ultimate thirst quencher.

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45
calories
1.7
protein
11.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
45
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 252 mg 10%
Total Carbohydrates 11.0 g 4%
Dietary Fiber 2.6 g 9%
Sugars 6 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 57.6 mg 4%
Iron 0.7 mg 3%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

79.6%
12.3%
8.1%
Fat: 4 cal (8.1%)
Protein: 6 cal (12.3%)
Carbs: 44 cal (79.6%)