One cup of Cocunut water is around 240 grams and contains approximately 45 calories, 1.7 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
Cocunut Water is a refreshing natural beverage extracted from young green coconuts. Known for its origins in tropical regions, this clear liquid is packed with essential electrolytes, like potassium and magnesium, making it an ideal hydration choice. Low in calories and high in natural minerals, coconut water supports healthy skin and aids in digestion. Plus, it’s a great alternative to sugary drinks! Enjoy the taste of the tropics while nourishing your body with Coconut Water, nature's ultimate thirst quencher.
Calories |
45 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 252 mg | 10% | |
Total Carbohydrates | 11.0 g | 4% | |
Dietary Fiber | 2.6 g | 9% | |
Sugars | 6 g | ||
protein | 1.7 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 57.6 mg | 4% | |
Iron | 0.7 mg | 3% | |
Potassium | 600 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.