Cocunut water
Item Rating: 81/100
One cup of Cocunut water is around 240 grams and contains approximately 45 calories, 1.7 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Cocunut Water is a refreshing natural beverage extracted from young green coconuts. Known for its origins in tropical regions, this clear liquid is packed with essential electrolytes, like potassium and magnesium, making it an ideal hydration choice. Low in calories and high in natural minerals, coconut water supports healthy skin and aids in digestion. Plus, it’s a great alternative to sugary drinks! Enjoy the taste of the tropics while nourishing your body with Coconut Water, nature's ultimate thirst quencher.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 0.4999g | 0% |
| Saturated Fat 0.4001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 252mg | 0% |
| Total Carbohydrate 10.9999g | 0% |
| Dietary Fiber 2.5999g | 0% |
| Total Sugars 6g | |
| Protein 1.6999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.6mg | 0% |
| Iron 0.7001mg | 0% |
| Potassium 600mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.1%
Protein: 12.3%
Carbs: 79.6%