1 serving (240 grams) contains 45 calories, 1.7 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocunut water
Coconut water, the clear liquid found inside young green coconuts, is a refreshing beverage celebrated for its natural hydrating properties and tropical origins. Popular in cuisines across Southeast Asia, the Pacific Islands, and the Caribbean, it has earned global appeal for its subtle sweetness and light texture. Rich in electrolytes like potassium, sodium, and magnesium, it serves as a natural alternative to sports drinks and supports rehydration after physical activity. Coconut water is low in calories, fat, and cholesterol, making it a heart-healthy choice for most diets. Additionally, it contains small amounts of vitamins C and B-complex and may aid digestion due to its bioactive enzymes. However, some commercial varieties may include added sugars, which diminish its nutritional value. For pure benefits, opt for unsweetened, fresh coconut water whenever possible. Perfect as a standalone drink or blended into smoothies, it's a versatile addition to a balanced lifestyle.
