1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Calories |
42.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 9.3 g | 3% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 6.2 g | ||
protein | 2.1 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 564.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cocktail tomatoes are small, round, and vibrant red fruits widely cherished for their naturally sweet flavor and juicy texture. Originating primarily from Mediterranean cuisine, these mini tomatoes are a versatile ingredient in salads, pasta dishes, and sauces while also serving as a perfect on-the-go snack. They are rich in essential nutrients, including vitamin C, vitamin A, potassium, and antioxidants like lycopene, which supports heart health and protects cells from damage. Low in calories and free of fat, cocktail tomatoes make an excellent choice for a balanced diet and weight management. Additionally, their high water content contributes to hydration and digestion. While they are inherently nutritious, consuming exceptionally high volumes may lead to mild acidity for some individuals. Overall, cocktail tomatoes are a delicious and diet-friendly addition to meals, offering both flavor and health benefits.