Cocoyam soup
One cup of Cocoyam soup is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 7.7 grams of fat, and 29 grams of carbohydrates.
Cocoyam Soup is a delicious and nutritious dish originating from West Africa, particularly enjoyed in Nigeria. This hearty soup features cocoyam, a starchy tuber rich in fiber and essential nutrients. It’s often combined with fresh vegetables, tender proteins like fish or meat, and a blend of aromatic spices, creating a rich and flavorful experience. Packed with vitamins and minerals, Cocoyam Soup is not only satisfying but also promotes digestive health. Enjoy it with rice or fufu for a complete meal that warms the heart and delights the palate!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 7.68g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 3.84g | 0% |
| Total Sugars 1.92g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories