1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoyam soup
Cocoyam Soup is a rich, hearty dish commonly enjoyed in West African cuisine, especially in Nigeria and Ghana. Made with cocoyam as its base, the soup typically includes a blend of leafy greens, proteins like fish, meat, or seafood, and a flavorful combination of spices and seasonings. Cocoyam, a starchy root vegetable, serves as both a thickener and a nutritional powerhouse, providing energy-rich carbohydrates, dietary fiber, and essential minerals like potassium and magnesium. The inclusion of leafy greens, such as spinach or pumpkin leaves, adds vitamins A and C, while proteins contribute to muscle health and satiety. However, some versions of the soup may contain palm oil, which, while rich in antioxidants, is high in saturated fat. Cocoyam Soup offers a wholesome balance of nutrients, making it a satisfying dish that aligns with traditional flavors and a balanced diet when prepared mindfully.
