One cup of Cocoyam soup is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 7.7 grams of fat, and 28.8 grams of carbohydrates.
Cocoyam Soup is a delicious and nutritious dish originating from West Africa, particularly enjoyed in Nigeria. This hearty soup features cocoyam, a starchy tuber rich in fiber and essential nutrients. It’s often combined with fresh vegetables, tender proteins like fish or meat, and a blend of aromatic spices, creating a rich and flavorful experience. Packed with vitamins and minerals, Cocoyam Soup is not only satisfying but also promotes digestive health. Enjoy it with rice or fufu for a complete meal that warms the heart and delights the palate!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
