1 serving (14 grams) contains 121 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2043.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 202.7 g | 1013% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocout oil
Coconut oil, derived from the meat of mature coconuts, is a staple in tropical cuisines and originates from regions like Southeast Asia, the Caribbean, and the Pacific Islands. Rich in saturated fats, particularly medium-chain triglycerides (MCTs), coconut oil is valued for its quick energy boost and potential to support metabolism. It contains antioxidants and lauric acid, which may offer antimicrobial and anti-inflammatory benefits. Commonly used in cooking and baking, its versatility makes it popular for frying due to its high smoke point. While coconut oil has healthful properties, its high saturated fat content has sparked debate over cardiovascular risks, suggesting moderation is key. As part of a balanced diet, coconut oil can complement dishes while offering unique flavor and nutritional value.
