1 serving (15 grams) contains 60 calories, 3.0 grams of protein, 1.8 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 43.2 g | 154% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocounut flour
Coconut flour, derived from dried and ground coconut meat, is a versatile and nutrient-dense alternative to traditional wheat flour. Originating from tropical regions, it’s commonly used in gluten-free and paleo-friendly cuisines due to its naturally grain-free nature. Rich in dietary fiber, coconut flour promotes healthy digestion and provides a lower glycemic index, making it suitable for managing blood sugar levels. It also contains healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy production and metabolism. Additionally, coconut flour is a good source of plant-based protein and essential minerals like iron and potassium. However, its high fiber content may cause digestive discomfort in excessive amounts, so moderation is key. With its mildly sweet flavor, coconut flour is ideal for baking and thickening sauces, bringing both nutritional benefits and a hint of tropical flair to recipes.
