One cup of Cocounut flour is around 128 grams and contains approximately 512 calories, 23.0 grams of protein, 17.9 grams of fat, and 76.8 grams of carbohydrates.
Cocounut Flour is a versatile, nutrient-rich alternative to traditional flours, made from finely ground dried coconut meat. Originating from tropical regions, this gluten-free flour adds a subtle, sweet flavor to a variety of dishes, from baked goods to smoothies. Packed with fiber, healthy fats, and protein, Coconut Flour supports digestive health and can help keep you feeling full longer. Plus, it's low in carbs, making it a popular choice for low-carb and paleo diets. Embrace the health benefits and delightful taste of Coconut Flour in your next culinary creation!
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Nutrition Information
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128 mg | 5% | |
| Total Carbohydrates | 76.8 g | 27% | |
| Dietary Fiber | 48.6 g | 173% | |
| Sugars | 10.2 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.6 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 768 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
