1 serving (30 grams) contains 116 calories, 1.5 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 36.4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 480 mcg | 2400% | |
| Calcium | 32 mg | 2% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocopops
Cocopops are a popular breakfast cereal originating from the UK, known for their chocolate-flavored, puffed rice texture. Made primarily from toasted rice coated with a sugary cocoa mix, Cocopops combine sweetness with a crunchy bite. Key ingredients include rice, sugar, cocoa powder, and various additives such as vitamins and minerals, which are fortified to enhance nutritional value. While they provide quick energy from carbohydrates and a small amount of iron and B vitamins, their sugar content is notable, making them less ideal for sustained energy or balanced nutrition. Cocopops are commonly enjoyed with milk, which can contribute protein and calcium to the meal. As a treat or an occasional breakfast option, they’re popular with children and chocolate lovers, but they are best consumed in moderation due to their high sugar levels and relatively low fiber content compared to healthier cereal alternatives.
